Instant Raw Sensations Recipe - Roquette Me Soup

Please refer to our Massive Raw Recipe Book Challenge post to get the scoop behind the Massive Raw Food Recipe Challenge.

Recipe Title: Roquette Me Soup

Book: Instant Raw Sensations by Frederic Patenaude.


Recipe Type: Raw Soup

Serving Size: Two people

Ingredients: Avocado, arugula (roquette), orange tomatoes

Approximate Time to Make: About 10 minutes (mostly prep time, blending is quick)


Heidi's Thoughts: This is one of our more successful soups. This is a recipe that shows how easy a raw soup can be if your ingredients are in proportion to one another. This is a good blend of flavors and I love how creamy the soup is.

Justin's Thoughts: I don't know why, but I love bitter, green, dark stuff. I love green soups and green smoothies. I love raw cacao, plain...right out of the bag. It must be all the espressos I used to drink! But it's a good thing, because we all know how amazing dark-leafy greens can be for your body and this soup does deliver that. Arugula must be one of my favorite greens; bitter, pungent, yummy. Great soup. I'll be making more green soups in the coming months as spring is here.

(Where's the full recipe? Find out why we do not post full recipes.)



P.S. And by the way, if you do plan on getting this book, be prepared that most of the recipe titles are...um, silly...but the recipes are quick, delicious, and contain mostly all fruits, vegetables, and greens. Very little fats.